Adventures of a marathon girl

 Hi y'all When in training for long(er) distances one has to work on core and strength next to stamina, cardio and endurance thus one regularly has to enter (*ominous music playing...papapapaaaaaaa*) THE GYM I am still fortunate one because I first of all get to work out with a personal trainer every other week, second of all live in a place where the gym still is open for business (no total lockdown yet) and my gym caters to the predominantly elderly in off-peak times which I think is AWESOME. Why? Well obviously because the legendary ones have no need to proof their worth anymore. They have proven themselves in life many times before and the best proof they can offer is to themselves and I applaud them for even showing up when clearly they could be doing so many other things. Anywhooooo....Gym Junkies was to be my topic of today. Now when you're at the gym you are forced to deal with other humans working out and there are several types of gym humans to feast your eyes and ear...

 Hi y'all, Covid changed everything and one thing I truely am grateful for is that this entire insanity is suddenly breaking the stigma that up til right about this summer still lingered on virtual races. Now I have written about them several times before but today I ran one that to me is currently resetting even my standards. I ran the Groningen 4 mile virtually and it was different. I signed up via NN, I downloaded the mytrace app and chose a coral. So did my running buddy and sure enough....about 5 minutes before gun-time we were texting each other and seriously dealt with raceday jibbers. The gun went off, we took off and along route the audio guide kept us updated on buildings and sites of Groningen. Actually telling me: if you look to the right you can see....and truthfully...I DID and laughed because obvioulsy I did not see the Martini toren because I was running in Lelystad. So much fun. So today I just wanna name some truely good virtual events that can help you stay motiv...

 Hi y'all, Today I wanna leave politics (covid and all the rules), social stuff and me (akwardness and mean people) and basically life outside the run bubble out of this post. Today I wanna focus on the after running part. So here is my top five of after run best feels in no specific order: NUMBER  1: Food After a long run everything just tastes sooooo much better. Just two slices of bread that you'd normally have for lunch now taste like a piece of heaven in your mouth. A big huge bowl of instant noodle soup is like a dish made by a top chef and trying to slow down in order to not burn your mouth is downright impossible. Even my post run shake tastes like the best thing ever (don't ever try it without running because they all taste like chemical dung!!) So definately eating food after a long run is one of the best feels. Number 2: A hot shower Getting under that hot shower, realizing you either did or did not chafe (second trumps first by far) and feling all the salt (yep ...