Doorgaan naar hoofdcontent

The top five best feels after a long run

 Hi y'all,

Today I wanna leave politics (covid and all the rules), social stuff and me (akwardness and mean people) and basically life outside the run bubble out of this post. Today I wanna focus on the after running part. So here is my top five of after run best feels in no specific order:

NUMBER  1: Food





After a long run everything just tastes sooooo much better. Just two slices of bread that you'd normally have for lunch now taste like a piece of heaven in your mouth. A big huge bowl of instant noodle soup is like a dish made by a top chef and trying to slow down in order to not burn your mouth is downright impossible. Even my post run shake tastes like the best thing ever (don't ever try it without running because they all taste like chemical dung!!) So definately eating food after a long run is one of the best feels.

Number 2: A hot shower

Getting under that hot shower, realizing you either did or did not chafe (second trumps first by far) and feling all the salt (yep that's sweat) rinse of your face...there's just hardly anything like it. Washing your hair and using that one particular (in my case very minty fresh and actually cooling) shower gel and just never wanna get out of that shower again unless there's food. Trust me a post run hot shower is just the best.

Number 3: Tea!








Tea. Huge huge huge mugs of herbal tea with honey. Why? because after all the sweat and heat and even the hot shower I tend to cool off rapidly and once I'm cold...I'm beyond repair. So after that hot shower and the food there has to be tea. The glowing hot mug in hands or resting on my belly just use every inch of heat I can use to keep warm. My favorite herbal teas are mixtures made by a local herbalist who uses all kinds of herbs to come up with amazing teas. I like the calming one a lot. It's made with chamomille, lavender, hops and lemon balm. If you're from the Netherlands and into herbal teas and herbalism than you should definately check her out https://www.polderkol.nl/

Number 4: chill hose...

Soft warm clothes to be exact. No constricting items such as tight skirts or tough fabrics such as jeans or prickly wool. The best items for me a jersey dresses, cotton leggings, wireless bra's, huge sweaters/vests, long thermo socks, my texla slippers. Again if you're from the Netherlands and totally done with cold feet you gotta check m out. These are the ones I have but they have many more https://www.texelana.nl/pantoffels/texla. I don't like to have tough fabrics touching my skin after a long run. Somehow I tend to get a bit of sensory overload after pushing myself.

Number 5: chillaxing








Last but not least one of the best feels after a long run is that feeling of total relaxation. The part where you can just slouch on the couch, Netflix and chill. Simply because your daily stepcount is through the roof anyway, you burned so many calories that no amount of food you can eat without throwing up will replace them and because honestly? You just don't wanna move any muscles unless it is absolutely necessary. 

Long runs are painful, they take for ever and they can make you feel like crap but those feelings afterwards are irreplaceable  and very addictive. These feels make up for just one part of why I will never stop running. They're just....the best

That's it for now, until we read again

As always, Love Marlies



Reacties

Een reactie posten

Populaire posts van deze blog

The will to succeed....

Hi y'all, The world is filled with wishes, dreams, hopes and fears and I'm happy this tiny orb has all of m and yet that longing, that need, that hope for things to happen or maybe even the fear for them won't ever make anything happen. A dream alone will get you through a dark time but it won't make the night go away. Hope for better times will provide you with some sort of elastic band that might stretch a little further but it won't get you over that gap. A wish is nothing more than a whisper over candle light or a shooting star blasted into a universe that knows no sound and fears are the seeimingly unbreakable ties your mind has you wrapped in. The world won't give you anything, the universe can't hear you. People might and hopefully your mind will. Did you ever experience the absolute need to do something, no doubts nor fears about weather or not you're able to? That is exactly how I felt the first time I started training for a marathon. I wanted...
Een reactie posten
Meer lezen

I will run the Damloop 2013 for ZZF

To my dear Dutch donating friends and all other readers, A new blog. It has been a while since I blogged about anything so why start now? I am fortunate enough to be one of many runners of the famous Dutch Damloop and I've taken on this 10 mile run as fundraiser for a very good cause. They're called Stichting Zeldzame Ziekten Fonds This organisations' main goal is to raise money for research on rare diseases such as Kawasaki's disease and Neuralgic Amyotrophie. Why this organisation when there are so many others? Well that is easy: Since little is known about those rare diseases research needs to be done. As we all know research is expansive and since everybody has to make budget cuts the research on these rare diseases is likely to be put on hold. But did you know in Holland most patients of a rare disease are children? And did you know that most rare diseases are life threatning or leave you (severely) impared? Did you know that in Holland 30% of the children s...
1 reactie
Meer lezen

Fundamentals

Hi Y'all, In running there are all sorts of unseperable trio's. Things that come in three and always do. Things I like to call the fundamentals. Think of them as basics, not rules to live by but merely interlinked shackles forming a tiny chain. There are a few to consider and even though I might be the only one ever thinking about them as such is doesn't hurt to share my outtake on them so here we go: The holy trinity of running: luck, wisdom & bling. In running, especially long distances, we all need a little luck. No guarantees are given no matter the amount of preperation you put into a long distance race. You can be as prepared as any preacher for christmas is and still not make it to the finish line. So many things can happen while you are out on race day so....a little luck for all runners never hurt anyone. Supersticion amongst runners is a thing and I for one am a supersticious as they come. Numerous rituals before that gun goes off to mark the start of th...
Een reactie posten
Meer lezen