Hi y'all, Another week, some 30km in and let me tell ya: it is HOT in the flatlands. Seriously disturbingly hot. Now normally I would not be complaining, you see I love summer and a good old fashioned hot day ending with a good old fashioned barbeque. I love this as much as any other southern loving country girl does... But when you have to get your miles in than this heat is something else. It is a force to be reckoned with. So you try to figure out a way to make it more fun for yourself and for your partner. You see my man ain't no runner and bless his soul for being the most supportive man a girl can get. He is always cheering me on whenever and wherever I run a race (fair enough maybe not the runs up to 10km, but all above that he's there) and now he's in a bit of pickle and needs some happiness in his life. So this week we figured it would be fun if he came along riding his bike. So last Wednesday I had to run 9.5km and he decided to come with me. It was a hor...