Doorgaan naar hoofdcontent

Toe talk

Goodmorning guys,

Just a short update concerning 'the toe' and a few links. I am happy to report that my toe is actually healing quite well. A lot better than the last time they cut off the nail in December. It is still a bit sore but is doesn't bleed like crazy anymore and I have taken off the bandages. I can stand on my foot and walk around. I haven't worn shoes yet but will try that later on today and I am positive about being back in training by monday. So that is really good news right?

for my Dutch readers I have a link I wanted to share with you guys. If you have been thinking about running or living a more healthy life but you haven't had the strength to get started on your own than you might want to check out this TV program: operatieNLfit Please remember I'm not getting paid or anything to promote this show but I think it is a great opportunity for everybody. I will follow this show as it runs.

It has been a while since I have specifically mentioned why I ventured on this journey called Damloop and after that half marathon of Amsterdam. I run for ZZF. It is an organisation that funds research on rare diseases such as Neuralgic Amyotrophy. This rare disease hits children onder the age of five more frequently than it hits adults but since I have been through two attacks of it I can tell you that the pain is overwhelmingly intens and nearly unbearable. I asked my own husband to put a pillow on my face because I just didn't want to feel the pain anymore. Now imagine it is your child suffering that kind of pain and after that the consequences of the dead nerves in her neck like not being able to lift your own arms anymore. It is a rare disease and therefore easily dismissed by doctors that literally ignore you and tell you it is just a muscle ache. If we want to know more about this disease we have to get money for research. It has been a while since the last donation and I really do want to get to my 300euro goal. It is only 80 more euro's and every single donation no matter how big or small is welcome. So please help me and ZZF to fight rare diseases and donate RIGHT HERE

As always until we read again

Love Marlies

Reacties

Een reactie posten

Populaire posts van deze blog

Adjust and be kind

Hi y'all, This will not be a long post. Last week was my first week at my new place of work and decided to give myself one week of feeling the longer hours without pressuring myself in adding runs, gym and yoga to it too. I decided my first week I was allowed some space. Space to feel the all that is meeting new people, space to try and wrap my head around all the new information and worklows, space to ask questions and space to listen, really listen. The week was over so so fast and though I had a great deal to remember and try to get perspective on I still felt like I had some head space left, energy and positivity. One important lesson I learned over the past couple of years is that I am capable of getting 'it' done and my projects tend to get big. Aim for the moon and land between the stars right? That being said it also means that I am quite capable of burning myself to ashes and this time around i've decided to not do that. The easy thing to do is to completel...
Een reactie posten
Meer lezen

New year's runsolutions: Rethink, reschedule, redefine

Hi y'all, With 2016 coming to a close I am, like many others, trying to focus on closing and starting up. Out with the old, in with the new. December has always been the most magical month of the year for me. The cold brings in this almost eery serenity on your early morning runs. The fog lingering over the frost bitten gras, frozen over lakes and canals, the sky coloring crimson red with the sun trying to break the night's dark blue. Go out for a run and you can imagine running into a wizard with his wand out conjuring a patronus just for practice (oh yeah...I am a true Potterhead). December is magical and this year I once again find myself redefining my wishes. Alas I'm still recovering from my my IT-band injurie but this year I am travelling the road of the wise. My goals can only be reached by being the smart one now. So I am rethinking my runcketlist and I have come up with a good schedule for the big moments: - January 8th 2017 Saucony Egmond quarter marathon....
Een reactie posten
Meer lezen

Ode to the last runner

Hi y'all Today I ran the Zandvoort circuit run for the second time. It is a 12km run divided in three parts of 4km. The first part you run over a motor racing track, than you head down to the beach and run 4km over a stretch of beach and after that you run your last 4km back to the track and that is where you finish. Running isn't always fun and today in particular I didn't have fun. I was distracted a lot and I couldn't focus on what I was doing there and why I was there to begin with. It started out pretty well with a good first 4km on the tracks feeling good and trying to stick with my own goal which was running within my D1 zone. It all went to crap when we got to the beach. You know it is not the first time that I compare running to life. At that stretch of beach, with high tide and hardly any beach, things got tough and when they do the uglyness that people carefully hide under a thick layer of well preserved politeness? Well that goes to crap with it. I ran a...
Een reactie posten
Meer lezen