Doorgaan naar hoofdcontent
Hi all, So yesterday I went for a run & workout and after a day of screen staring and wrapping my brain around nearly existantial questions on what defines the human, running felt really good! Training was a mixture between muscle strength and running. Wanna see where we went? Check out the link: Afterwards I went for a soak in the hottub at my parents place. The treat after training. Next to all of this I got inspired by Matt Cutts during an assignment I was doing for E-learning and digital cultures and I decided to pick my own 30DC. My challenge is to work my abs for thirty days starting today. Want to root for me? Find me at: http://www.my30dc.com/project So that is all for today. Training went well and challenge is a go. Wanna say hi? Leave a message. Love to hear from you guys. Until we read again: have fun! Love Marlies

Reacties

  1. Marlies13 februari 2013 om 22:44

    The link I posted didn't make it into my blog ....but if you want to see where I went for a run you can check that here:

    http://runkeeper.com/user/Seilram/activity/149035453?&tripIdBase36=2gqchp

    Copy-paste link

    BeantwoordenVerwijderen

Een reactie posten

Populaire posts van deze blog

New year's runsolutions: Rethink, reschedule, redefine

Hi y'all, With 2016 coming to a close I am, like many others, trying to focus on closing and starting up. Out with the old, in with the new. December has always been the most magical month of the year for me. The cold brings in this almost eery serenity on your early morning runs. The fog lingering over the frost bitten gras, frozen over lakes and canals, the sky coloring crimson red with the sun trying to break the night's dark blue. Go out for a run and you can imagine running into a wizard with his wand out conjuring a patronus just for practice (oh yeah...I am a true Potterhead). December is magical and this year I once again find myself redefining my wishes. Alas I'm still recovering from my my IT-band injurie but this year I am travelling the road of the wise. My goals can only be reached by being the smart one now. So I am rethinking my runcketlist and I have come up with a good schedule for the big moments: - January 8th 2017 Saucony Egmond quarter marathon....
Een reactie posten
Meer lezen

Happy birthday to me!

Hi y'all, It is my BIRTHDAY and today I celebrate life. This morning my super amazing husband man woke me up with a stack of amazing birthday presents. He got me an anatomy poster, a book on the anatomy of stretches, the amazing meals on the run cookbook by runner's world and tickets to tonight's performance of Ciske the Rat the musical. I am soooooo happy. After breakfast and gifts I went over to Running Holland because as of today I am an intern on two groups of beginning runners. Can you believe it? The day I turned fortyfour I started out as an intern. That just made smile. In time I will take on some of the parts in training and I will teach them too. Today I learned a lot about coaching beginners and I have had tremendous fun watching another coach in action. The fact that it is my birthday remained a secret and that felt really good. It felt like celebrating something nobody knew about and somehow that made this morning a little sunnyier than it actually was. ...
Een reactie posten
Meer lezen

Ode to the last runner

Hi y'all Today I ran the Zandvoort circuit run for the second time. It is a 12km run divided in three parts of 4km. The first part you run over a motor racing track, than you head down to the beach and run 4km over a stretch of beach and after that you run your last 4km back to the track and that is where you finish. Running isn't always fun and today in particular I didn't have fun. I was distracted a lot and I couldn't focus on what I was doing there and why I was there to begin with. It started out pretty well with a good first 4km on the tracks feeling good and trying to stick with my own goal which was running within my D1 zone. It all went to crap when we got to the beach. You know it is not the first time that I compare running to life. At that stretch of beach, with high tide and hardly any beach, things got tough and when they do the uglyness that people carefully hide under a thick layer of well preserved politeness? Well that goes to crap with it. I ran a...
Een reactie posten
Meer lezen