Doorgaan naar hoofdcontent
Hi all, So yesterday I went for a run & workout and after a day of screen staring and wrapping my brain around nearly existantial questions on what defines the human, running felt really good! Training was a mixture between muscle strength and running. Wanna see where we went? Check out the link: Afterwards I went for a soak in the hottub at my parents place. The treat after training. Next to all of this I got inspired by Matt Cutts during an assignment I was doing for E-learning and digital cultures and I decided to pick my own 30DC. My challenge is to work my abs for thirty days starting today. Want to root for me? Find me at: http://www.my30dc.com/project So that is all for today. Training went well and challenge is a go. Wanna say hi? Leave a message. Love to hear from you guys. Until we read again: have fun! Love Marlies

Reacties

  1. The link I posted didn't make it into my blog ....but if you want to see where I went for a run you can check that here:

    http://runkeeper.com/user/Seilram/activity/149035453?&tripIdBase36=2gqchp

    Copy-paste link

    BeantwoordenVerwijderen

Een reactie posten

Populaire posts van deze blog

Doing good feels good

Hi y'all Another week has come and gone and today I wanna share a story with y'all about sharing, doing good and feeling good. For me running is as much a sport I share as it is a solo experience. Now for those following me around you guys know that about me. For those that are just getting to know me: trust me there is no sport out there that in solitary makes you feel like you're part of a group. Just one of the levels of duality in runnning. You are the one doing it but by sharing your run with others, be that virtual or in real life, you will meet the most welcoming, the most supportive group of people ever. I have tried and lived through many sports but only in running did I find likeminded people that set out to better themselves and cheer on others along the way. Only in running have I found people that truely want to see you succeed and only in running have I picked up runners on the brink of giving up and have I been picked up when I was about to give it up altog...

Happy birthday to me!

Hi y'all, It is my BIRTHDAY and today I celebrate life. This morning my super amazing husband man woke me up with a stack of amazing birthday presents. He got me an anatomy poster, a book on the anatomy of stretches, the amazing meals on the run cookbook by runner's world and tickets to tonight's performance of Ciske the Rat the musical. I am soooooo happy. After breakfast and gifts I went over to Running Holland because as of today I am an intern on two groups of beginning runners. Can you believe it? The day I turned fortyfour I started out as an intern. That just made smile. In time I will take on some of the parts in training and I will teach them too. Today I learned a lot about coaching beginners and I have had tremendous fun watching another coach in action. The fact that it is my birthday remained a secret and that felt really good. It felt like celebrating something nobody knew about and somehow that made this morning a little sunnyier than it actually was. ...

New year's runsolutions: Rethink, reschedule, redefine

Hi y'all, With 2016 coming to a close I am, like many others, trying to focus on closing and starting up. Out with the old, in with the new. December has always been the most magical month of the year for me. The cold brings in this almost eery serenity on your early morning runs. The fog lingering over the frost bitten gras, frozen over lakes and canals, the sky coloring crimson red with the sun trying to break the night's dark blue. Go out for a run and you can imagine running into a wizard with his wand out conjuring a patronus just for practice (oh yeah...I am a true Potterhead). December is magical and this year I once again find myself redefining my wishes. Alas I'm still recovering from my my IT-band injurie but this year I am travelling the road of the wise. My goals can only be reached by being the smart one now. So I am rethinking my runcketlist and I have come up with a good schedule for the big moments: - January 8th 2017 Saucony Egmond quarter marathon....