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Posts uit juli, 2013 tonen

Easy does it?

I thought I was doing really well and my toe was healing very quickly thus pigheaded as I am I went for a much needed run on monday 21-st. The run went well. I mean seriously well but than I came home and my hapiness turned to utter disgust when I took of my shoes and looked at my toe. One bloody mess it was and tuesday night my toe started throbbing and it turned red and even more ugly. Just to be on the safe side I called the hospital and the surgeon said he wanted to see the toe. So I went over to the hospital on wednesday and this is kind of what happened: S:"So what have you been doing with that foot? Did you keep it up the first 48 hours?" Me:"Well I kept it up for 24hrs and after that I took off the bandages like you told me" S:"Did you walk around? Put some bodyweight on it?" Me:" Yes sir I did, I even went for a run last monday" S:"Wait a minute..you went for a run within the first week of an actual toe surgery?" Me:"Wel

Toe talk

Goodmorning guys, Just a short update concerning 'the toe' and a few links. I am happy to report that my toe is actually healing quite well. A lot better than the last time they cut off the nail in December. It is still a bit sore but is doesn't bleed like crazy anymore and I have taken off the bandages. I can stand on my foot and walk around. I haven't worn shoes yet but will try that later on today and I am positive about being back in training by monday. So that is really good news right? for my Dutch readers I have a link I wanted to share with you guys. If you have been thinking about running or living a more healthy life but you haven't had the strength to get started on your own than you might want to check out this TV program: operatieNLfit Please remember I'm not getting paid or anything to promote this show but I think it is a great opportunity for everybody. I will follow this show as it runs. It has been a while since I have specifically mention

Surrendering to the surgeon

Hi y'all (sorry been watching a lot of True Blood lately) a message from me. How's training? Well this week I will not be running. How come? The nail of my third toe on the right foot has been surgically removed. The tissue underneath the nail seemed 'alien' to the surgeon and so they are currently looking into that. Removing a toenail permanently is not as easy as you might think.First of all you have to convince the surgeon that you really do not ever polish your toenails anyways and second of all...no guarantees it will never grow back. OH and it takes longer than you might think. It took m about 20 minutes of actually messing about and before that half an hour to sedate me. After the procedure you leave the hospital with a huge overgrown bandage and the absolute promise that you will not stand on that foot for at least 24 hrs. Maybe they were extra strict since I told them I wanted to be back in training by monday? Thing is you absolutely will follow up on doctors o

Summer sadness

Summertime. Finally. Sure took her some time to realize that she was actually late for her appointment with Amsterdam. However she's here now and that seriously throws a whole new set of issues at me. For instance: how do you recognize a runner in summer? Check the toes. See anything weird going on? Well let me show you Nice hunh? Not really. Black toenails in flipflops? Not that nice. And I am pretty sure I've grosed some of you out by now. Oh btw I do wear those orthepedic-semi-hip-get-real-they'd-wish-Birckenstocks since my knees absolutely disagree on the heels department and I'm seriously tall enough as it is already. SO that is problem number one. Black toenails and hot weather. Brings a whole new definition to athlete's foot. Yuk! Anyone with a good nailpolish tip? Problem number two has to do with bikini's and beaches. Now I have been writing about this before but this week I was shocked to the core when I stood on that dreaded scale in the gym. Can

The road.

Last update made me think...the thing that makes you want to run over and over again is the quietness of just you, your feet and the road maybe. Well for me it is most of the time. But it is not just that. Running gives me a sense of belonging somewhere, of acceptance, of not trying to proof myself to anyone. And sometimes it does just the opposite. It makes me want to do better, strife to achieve the ultimate goal even when I'm not sure what my ultimate goal is accept finishing a run or crushing my own PR. Sometimes the only logical thing in my life is running because the world around me seems so surreal. Just watch the morning news over breakfast one week and you will know what I mean. Running just shuts up the everlasting thoughts and makes my world quiet for just an hour or so and sometimes that is all I need. Running makes me feel like I'm not a stranger, like I don't have to struggle to fit in, like I am not the odd one out. People make me feel that way but the road