Doorgaan naar hoofdcontent

Surrendering to the surgeon

Hi y'all (sorry been watching a lot of True Blood lately) a message from me. How's training? Well this week I will not be running. How come? The nail of my third toe on the right foot has been surgically removed. The tissue underneath the nail seemed 'alien' to the surgeon and so they are currently looking into that. Removing a toenail permanently is not as easy as you might think.First of all you have to convince the surgeon that you really do not ever polish your toenails anyways and second of all...no guarantees it will never grow back. OH and it takes longer than you might think. It took m about 20 minutes of actually messing about and before that half an hour to sedate me. After the procedure you leave the hospital with a huge overgrown bandage and the absolute promise that you will not stand on that foot for at least 24 hrs. Maybe they were extra strict since I told them I wanted to be back in training by monday? Thing is you absolutely will follow up on doctors orders because as soon as the sedation wears off you know why you are not allowed to stand on that foot. It kind of hurts and trying to stand on it will make your toe bleed like crazy despite the bandage thing.

Two more days of holding my foot up high and slowely try to stand on it again withot causing my toe to bleed. Hopefully I will be back in training by monday but even than I have to take it easy. The surgeon also wrote me a note to go see an orthopedic medical person. He wanted me to consult him because he thinks I could benefit from wearing special inlays to stop me from toe gripping. That is what caused the black nails to begin with. Does not explain the 'alien' tissue. But this week I am off my feet and I have OENNY (the Unicef stuffed animal) to keep me company. A whole bunch of books, movies and magazines to keep me from getting too active. Can I do this? Not too sure....bored already and its only been 20 hrs...

As always until we read again. Love Marlies

Reacties

Populaire posts van deze blog

New year's runsolutions: Rethink, reschedule, redefine

Hi y'all, With 2016 coming to a close I am, like many others, trying to focus on closing and starting up. Out with the old, in with the new. December has always been the most magical month of the year for me. The cold brings in this almost eery serenity on your early morning runs. The fog lingering over the frost bitten gras, frozen over lakes and canals, the sky coloring crimson red with the sun trying to break the night's dark blue. Go out for a run and you can imagine running into a wizard with his wand out conjuring a patronus just for practice (oh yeah...I am a true Potterhead). December is magical and this year I once again find myself redefining my wishes. Alas I'm still recovering from my my IT-band injurie but this year I am travelling the road of the wise. My goals can only be reached by being the smart one now. So I am rethinking my runcketlist and I have come up with a good schedule for the big moments: - January 8th 2017 Saucony Egmond quarter marathon....

Happy birthday to me!

Hi y'all, It is my BIRTHDAY and today I celebrate life. This morning my super amazing husband man woke me up with a stack of amazing birthday presents. He got me an anatomy poster, a book on the anatomy of stretches, the amazing meals on the run cookbook by runner's world and tickets to tonight's performance of Ciske the Rat the musical. I am soooooo happy. After breakfast and gifts I went over to Running Holland because as of today I am an intern on two groups of beginning runners. Can you believe it? The day I turned fortyfour I started out as an intern. That just made smile. In time I will take on some of the parts in training and I will teach them too. Today I learned a lot about coaching beginners and I have had tremendous fun watching another coach in action. The fact that it is my birthday remained a secret and that felt really good. It felt like celebrating something nobody knew about and somehow that made this morning a little sunnyier than it actually was. ...

Ode to the last runner

Hi y'all Today I ran the Zandvoort circuit run for the second time. It is a 12km run divided in three parts of 4km. The first part you run over a motor racing track, than you head down to the beach and run 4km over a stretch of beach and after that you run your last 4km back to the track and that is where you finish. Running isn't always fun and today in particular I didn't have fun. I was distracted a lot and I couldn't focus on what I was doing there and why I was there to begin with. It started out pretty well with a good first 4km on the tracks feeling good and trying to stick with my own goal which was running within my D1 zone. It all went to crap when we got to the beach. You know it is not the first time that I compare running to life. At that stretch of beach, with high tide and hardly any beach, things got tough and when they do the uglyness that people carefully hide under a thick layer of well preserved politeness? Well that goes to crap with it. I ran a...